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美好愉快星期五❤️

美好愉快星期五❤️

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Quiz time!

Quiz time!

Is all stress bad?

Guess what - there's a good kind of stress that can help motivate you to achieve greater things!

Pushing you to perform well, rise to challenges, and achieve your goals.

Well, the key here is managing your relationship with stress.

Wanna know how?

Hello, WellFam! 🎉

Hello, WellFam! 🎉

Did you have a blast at My Big Show in Genting Highlands last Saturday? We sure did! 🤩

The occasion also marked a special milestone - the 8th anniversary of Wellous!

If you snapped any awesome photos or videos, we’d love to see them! Drop them in the comments below :)

Did you know that a tomato is actually a fruit? 🍅

Did you know that a tomato is actually a fruit? 🍅

In celebration of National Fruits & Veggies Month, we’re here to serve you some juicy fun facts to help you get to know your beneficial fibers better! 🌱

This month, why not challenge yourself to include at least one extra serving of fruits or veggies into every meal? Your body (and taste buds) will thank you!