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It’s time to be merry!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Suggested For You

Want to earn 200 points?

Want to earn 200 points?

Step 1: Find a word;
Step 2: Comment below the word you found;
Step 3: In the same comment, tell us what health changes you want to make in 2024!

Have fun and Happy World Health Day!

Take note:
Valid from April 5 - 9, 2024.
Points will be credited into a member's account, once the member has fulfilled all the 3 steps within the time period.

Feeling bloated or having some difficulties in toilet after all the festive feasting? 😖 SPI2RO is here to save the day! 💫 Packed with Spirulina and Chlorella , it helps to cleanse your body and get your digestion back on track. Get your SPI2RO today and start fresh now! 💚

Feeling bloated or having some difficulties in toilet after all the festive feasting? 😖 SPI2RO is here to save the day! 💫 Packed with Spirulina and Chlorella , it helps to cleanse your body and get your digestion back on track. Get your SPI2RO today and start fresh now! 💚

Spreading joy is timeless, just like the smiles we shared with our seasoned friends at the Pusat Penjagaan Warga Emas Hati Mesra, Ampang!

Spreading joy is timeless, just like the smiles we shared with our seasoned friends at the Pusat Penjagaan Warga Emas Hati Mesra, Ampang!

From heartwarming conversations to swapping stories over a scrumptious dinner, every moment was a reminder that age is just a number when it comes to spreading positivity. We were happy to be able to give our time, energy, and resources to put a smile on their faces and brighten up their days.

Here's to cherishing the wisdom of our elders and embracing the joy of giving back.

Did You Know?🤔 We breathe about 22,000 times every day. WOW! That's a lot of breathing! 😲 With all that hard work, it is important to keep our lungs healthy!

Did You Know?🤔 We breathe about 22,000 times every day. WOW! That's a lot of breathing! 😲 With all that hard work, it is important to keep our lungs healthy!

Introducing, Tiger Milk King! It is packed with natural ingredients like Tiger Milk Mushroom and Vitamin C to help support your lungs and keep your airways clear 🌬️✨. Breathe better, feel better, and take care of your lungs with every sip! 💚

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