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It’s time to be merry!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Suggested For You

📢🌟 ATTENTION ZENSO BUDDIES! 🌟📢

📢🌟 ATTENTION ZENSO BUDDIES! 🌟📢

ZENSO is excited to announce the ZENSO Buddy Referral Program! 🌟🎉 Refer 5 friends and get a chance to receive a FREE ZENSO Advance Set worth RM1980 (SGD 735). Not only you, but your friends also will receive our start product, LIVEON, worth RM260 (SGD 115), to kickstart their wellness journey! 🎊🎊

Interested in joining but not sure how? Watch the video to learn more! 💚👇

Wishing our beloved Wellfam a joyous Eid Fitr! 🌙✨ May this special occasion fortify the bonds with your loved ones, as we celebrate with the gift of health from Wellous. Here's to a radiant and healthy Raya, surrounded by those who mean the most. Selamat Hari Raya Aidilfitri! 💚

Wishing our beloved Wellfam a joyous Eid Fitr! 🌙✨ May this special occasion fortify the bonds with your loved ones, as we celebrate with the gift of health from Wellous. Here's to a radiant and healthy Raya, surrounded by those who mean the most. Selamat Hari Raya Aidilfitri! 💚

🚚💚 Health Made Easy, Delivery Made Cheaper! 💚🚚

🚚💚 Health Made Easy, Delivery Made Cheaper! 💚🚚

Exciting news, WellFam! 🎉
Wellous and Lalamove are teaming up to bring you exclusive 50% OFF delivery deals — because staying healthy should come with convenience too! 🙌

📦 Promotion Period: 2 – 31 October 2025
🚫 Blackout Date: 17 October 2025
🎟 Coupon Validity: 14 days from redemption
💰 Discount Code: LALAWELL

💸 Discount Details:
> 50% OFF delivery rates
> Max caps per vehicle:
🚗 Car – RM5
🚙 4x4 – RM10
🚐 Van – RM20
🚛 Lorry – RM45

✨ T&C apply: https://www.lalamove.com/en-my/my-fm-big-show-terms-conditions

营养早餐让你的每一天都从健康开始！

营养早餐让你的每一天都从健康开始！

尤其是碳水、水果和蛋白质在健康早餐里必不可少。🥖🥝🥛

快来瞧瞧以下的搭配建议，帮助你轻松制作出美味又营养的早餐，让我们开启幸福的每一天吧！💪😎☀️

It’s warm, it’s yellow, and it’s wonderful for your health. Yes, we are talking about turmeric. Curcumin is the main active ingredient in turmeric, and it has been proven to have positive effects not only for the liver but also for the entire body. It is also especially beneficial for arthritis and other types of chronic pain. Stay tuned to our next post for fun ways to include turmeric in your diet.

It’s warm, it’s yellow, and it’s wonderful for your health. Yes, we are talking about turmeric. Curcumin is the main active ingredient in turmeric, and it has been proven to have positive effects not only for the liver but also for the entire body. It is also especially beneficial for arthritis and other types of chronic pain. Stay tuned to our next post for fun ways to include turmeric in your diet.

P/S: Turmeric is the spice that gives curry its signature yellow.

DID YOU KNOW?

DID YOU KNOW?

Your nose can remember about 50,000 different scents!

Our sense of smell is incredibly powerful and can trigger memories and emotions, sometimes even more effectively than other senses.

This is why you'll feel nostalgic when you smell your old perfume! Comment below your favorite scent and what memory does it trigger.