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It’s time to be merry!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

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Catch a cold? Or having a flu?

Catch a cold? Or having a flu?

Think they are the same? Well, think again.

While it is a common misconception, flu and cold are not the same. Slide to the next page to find out the differences.

Stay safe y'all!!

Did you know that there's a relationship between personality traits and health behaviors? In other words, you can foretell your future health, simply by looking at your MBTI personality type. Read on to know what your MBTI type says about your general wellbeing.

Did you know that there's a relationship between personality traits and health behaviors? In other words, you can foretell your future health, simply by looking at your MBTI personality type. Read on to know what your MBTI type says about your general wellbeing.

Your brain is your most powerful tool—keep it sharp and protected! 🧠✨ Antioxidants are your brain’s ultimate defense, helping to fight oxidative stress, support cognitive function, and maintain mental clarity. Disocver the prower of antioxidants with Wellous products like Bio-Grape Seed, Bio-Lingzhi, and LIVEON, it’s never been easier to fuel your brain health! 💚🌟

Your brain is your most powerful tool—keep it sharp and protected! 🧠✨ Antioxidants are your brain’s ultimate defense, helping to fight oxidative stress, support cognitive function, and maintain mental clarity. Disocver the prower of antioxidants with Wellous products like Bio-Grape Seed, Bio-Lingzhi, and LIVEON, it’s never been easier to fuel your brain health! 💚🌟

Want to earn 200 points?

Want to earn 200 points?

Step 1: Find a word;
Step 2: Comment below the word you found;
Step 3: In the same comment, tell us what health changes you want to make in 2024!

Have fun and Happy World Health Day!

Take note:
Valid from April 5 - 9, 2024.
Points will be credited into a member's account, once the member has fulfilled all the 3 steps within the time period.