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It’s time to be merry!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Suggested For You

I started Moveon since my knee has swelling.. After consume for 1 week I feel better and my knee swelling has gone. So I oso trying to recommend to my sister and friend who’s had the same problem has me.. Until today’s I believed in MOVEON .. Thank you MOVEON

I started Moveon since my knee has swelling.. After consume for 1 week I feel better and my knee swelling has gone. So I oso trying to recommend to my sister and friend who’s had the same problem has me.. Until today’s I believed in MOVEON .. Thank you MOVEON

WellFam Update!

WellFam Update!

We are painting the city GREEN!

The next time you're in Kuala Lumpur, spot us at Bukit Bintang monorail station!

Quiz time!

Quiz time!

Is all stress bad?

Guess what - there's a good kind of stress that can help motivate you to achieve greater things!

Pushing you to perform well, rise to challenges, and achieve your goals.

Well, the key here is managing your relationship with stress.

Wanna know how?