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It’s time to be merry!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Suggested For You

Test your eyes!

Test your eyes!

How many of Tiger Milk Mushroom can you spot in the picture? HINT: TWE_VE

In the wild, tiger milk mushroom grows in lush rainforest in South China, Thailand, Malaysia, Indonesia, Philippines and Papua New Guinea.

Tiger milk mushroom has many health benefits including boosting respiratory health, enhancing immunity, and antioxidant properties.

隆重为您推荐养肤神器 Femoire Day & Night！

隆重为您推荐养肤神器 Femoire Day & Night！

采用独家复合养肤配方，包括来自日本的全球首创玫瑰花胎素、法国的VIQUA® 红石榴萃取、英国的 POMEWHITE® 白石榴萃取等美肤成分。

通过早P晚R的养肤公式，为你提供12小时全面防护及12小时深层修复，让你全天拥有稳定肤质，吃出水润素颜美！

WellFam Update!

WellFam Update!

We had an incredible experience giving back to the community by distributing essential food supplies and immersing ourselves in their traditions. Guided by Encik Jerri, we tried blow darts and learned how they use daun bertam to build roofs—truly eye-opening!

Despite modernization challenges, the Orang Asli’s knowledge of the land is unmatched—they even assist in search and rescue missions!

Sharing a meal made with bamboo shoots showed us their amazing resourcefulness. It was all about learning, connecting, and appreciating their resilient way of life!