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HAPPY MONDAY FOLKS!

HAPPY MONDAY FOLKS!

I believe the first question we ask our friends in the morning would be "Sudah makan?" or "吃了吗?"

Actually, what you choose to eat for breakfast says a lot about who you are. Are you a roti person or a wantan mee person?

Ever wonder what does your breakfast of choice say about you?

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Brand new year, brand new healthier you! πŸŽ‰

Brand new year, brand new healthier you! πŸŽ‰

This coming 2025, let's embark on a journey of wellness and positivity together. 🌟

With Wellous by your side, let's make wellness feel joyous every single day.

Who's guilty of spending too much time on screen? 😜 Yikes, while technology is designed to improve our lives, too much of it can lead to detrimental impact on your physical or mental state.

Who's guilty of spending too much time on screen? 😜 Yikes, while technology is designed to improve our lives, too much of it can lead to detrimental impact on your physical or mental state.

This CNY, let's do a nice little digital detox to give your eyes a break. Disconnect to connect with the real world.

Fuel your body, not just your cravings! 🍎πŸ₯‘

Fuel your body, not just your cravings! 🍎πŸ₯‘

In conjunction with World Obesity Day, we want all WellFam to know that healthy eating isn’t about restriction, it’s about smart choices.

Follow these simple tips to start your own journey to eating healthy!

Quiz time!

Quiz time!

It's Cervical Health Awareness Month, so let's put your knowledge of women's health to the test!

Drop your answer in the comments below!