It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

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Do you know how healthy your lungs really are? 🌬️

Do this simple test to see if your lungs are in top shape!

Let us know the results of your test in the comment below.

Did you know what you do everyday could be secretly sabotaging your brain power? 🧠💥

From seemingly harmless routines to daily choices we don’t think twice about, these are the 6 activities that will cause harm to your brain in the long run.

Find out what they are and try to avoid them for now.

Want to know what August has in store for you?

The FIRST word you see that will perfectly describe your month ahead.

Good luck!! 😍😀

Want to earn 200 points?

Step 1: Find a word;
Step 2: Comment below the word you found;
Step 3: In the same comment, tell us what health changes you want to make in 2024!

Have fun and Happy World Health Day!

Take note:
Valid from April 5 - 9, 2024.
Points will be credited into a member's account, once the member has fulfilled all the 3 steps within the time period.

"Matcha completely transformed my beauty routine"

Find out what the humble matcha can do to elevate and enhance your natural beauty.

📢🌟 ATTENTION ZENSO BUDDIES! 🌟📢

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Don't wait any longer! Achieve your best physique together and enjoy exclusive perks by signing up today! 💚💪

Skincare isn't just about what you apply on the outside, but it's also about nurturing from the inside. And it's not just during the day, your skin needs care at night too! 🌞🌜

Say hello to Femoire Day & Night, your complete skincare routine designed to protect and repair around the clock ✨ 🕰️Start your day with protection and end your night with deep repair for radiant and healthy skin all the times! 💗💚