It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Couldn't get enough of Netflix's Culinary Class Wars?

The nail-biting reality cooking show has taken the world by storm and has also thrust Korean foods into the spotlight.

Korean foods are not only delicious but also packed with various health benefits!

Check out the post below to explore these amazing dishes.

*This post contains images from Netflix's Culinary Class Wars, used solely for illustrative and commentary purposes. We do not claim ownership of any content from the show, and all trademarks and copyrights belong to their respective owners.

After all the CNY feasts, do you feel sluggish?

Which organ is working overtime to help your body detox and bounce back?

Guess your answer below!

Which country has the youngest retirement age? And which one is the most workaholic?

In conjunction with Aged Care Employee Day, we take a deep dive into some fun facts about retirement ages around the world.

Happy working! 😁💪

Quiz Time!! 😜

I bet you've always heard of collagen, and how it's good for your skin.

But what exactly does it do?

Comment your guesses below!

Eye think you should try this new diet!

This month, boost your vision and taste buds with nature's eye-healthy delights like carrots and spinach!

Take it from us - your vision and taste buds will thank you. 🥕🌿

WellFam Update!

Exciting day with TEDxPetalingStreet! 🎉 Our Wellous team and awesome TEDx volunteers toured Parliament Malaysia, getting an insider look at the Dewan Rakyat.

We're proud to support TEDx's mission to share transformative ideas and inspire the community! 💪😀

你知道吗？🤔 将近 40% 马来西亚成年人患有非酒精性脂肪肝（NAFLD），这也是马来西亚最常见的肝脏疾病。

我们最新一期的时事简报将带你深入探讨肝脏健康！本期的资讯内容涵盖了一系列常见的肝脏疾病，探索了预防病毒性肝炎和脂肪肝的方法，以及我们本期的重点产品 - LIVETAL 和 HOMEGA，为你的肝脏健康助力加持！还有，也别错过了试试我们这期的数字排毒挑战，让自己暂时“退出”数字世界，全面地身心放松！🧡✨

点击下方链接查看完整的时事简报，了解更多关于保持肝脏健康的知识吧！🥰

👉 https://cdn.wellous.com/membership/article/newsletter/2024/2024-q2-cn.pdf

It's DEBUNKING time!

Let's separate fact from fiction and keep those joints moving smoothly! Don’t let old wives' tales trip up your joints. 😁😀😂

HUAT AH! 🧧🍊

Wellous ushered in a brand new Year of the Snake with a prosperous prayer session on the rooftop of Wellous HQ.

Here on behalf of Wellous, we would like to wish everyone a Happy Chinese New Year! May the year bring endless possibilities and new heights to each and everyone!