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Quiz time!

Quiz time!

Is all stress bad?

Guess what - there's a good kind of stress that can help motivate you to achieve greater things!

Pushing you to perform well, rise to challenges, and achieve your goals.

Well, the key here is managing your relationship with stress.

Wanna know how?

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Happy TGIF Fam! Here's a little fun fact to brighten up your pre-weekend mood!

Happy TGIF Fam! Here's a little fun fact to brighten up your pre-weekend mood!

Your small intestine, despite being narrow in diameter, has an enormous surface area. If you were to spread out the inner surface area of the small intestine, it could cover the size of a tennis court! This large surface area allows for maximum absorption of nutrients from the food you eat into the bloodstream.

Do you know other fun fact about health? Share with us here!

WellFam Update!

WellFam Update!

Recently, we visited Bioeconomy Corporation in Putrajaya, Malaysia’s bio-based industry hub. Kudos to Pn. Ts. Soeraya Satem Ahmad, Dr. Faizal, and Foo Fang Yeow for an inspiring overview of their innovation-driven initiatives. 🌍✨

Our chat sparked exciting ideas for future collaborations, paving the way for a sustainable, bio-based economy.

Onward and upward! 🌳♻️