From fiery trailblazers to tranquil dreamers, here's a snapshot of your workout style according to the cosmos! (PART 2)

Happy Women's Day

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Health is not a laughing matter... or is it?

A good laugh is more than just a mood booster! Discover what a good LOL can do to your health! 😀😜😂

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It’s warm, it’s yellow, and it’s wonderful for your health. Yes, we are talking about turmeric. Curcumin is the main active ingredient in turmeric, and it has been proven to have positive effects not only for the liver but also for the entire body. It is also especially beneficial for arthritis and other types of chronic pain. Stay tuned to our next post for fun ways to include turmeric in your diet.

P/S: Turmeric is the spice that gives curry its signature yellow.