Ramadhan is here! 🌙 And you might see your Muslim friends fasting and have a thought, "Why not I give a try?" 💭 After all, fasting not only just a spiritual practice, it also comes with plenty of health benefits, including some inches loss too! ✨

If this is your first time fasting, a little a little preparation can go a long way in making experience smoother and more enjoyable! 🙌🏻Curious how to get started? Check out these simple tips below! 💚⤵️

Hai! Glad to join you guys. Joanne brought me here!

Couldn't get enough of Netflix's Culinary Class Wars?

The nail-biting reality cooking show has taken the world by storm and has also thrust Korean foods into the spotlight.

Korean foods are not only delicious but also packed with various health benefits!

Check out the post below to explore these amazing dishes.

*This post contains images from Netflix's Culinary Class Wars, used solely for illustrative and commentary purposes. We do not claim ownership of any content from the show, and all trademarks and copyrights belong to their respective owners.

healthy

Esok puasa ye...

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WellFam Club会员专享！
MPOX 猴痘侵袭全球‼️您必须了解的健康威胁‼️

MPOX（猴痘）宣告为「国际关注公共卫生紧急事件(PHEIC)」，正在全球迅速蔓延，对公众健康构成严重威胁。作为WellFam会员，您有责任保护自己和家人的健康。权威专家在线解读猴痘疫情，为您答疑解惑。作为WellFam会员，您有责任保护自己和家人的健康。权威专家在线解读猴痘疫情，为您答疑解惑。

Wellous 诚邀您参加一场精彩讲座来深入探讨当前热门的健康话题： MPOX 猴痘！ 
这一场线上讲座是由我们的 食品与微生物顾问 Prof. Chai Lay Ching（蔡岦臻博士） 为您主讲~

🗓 日期：9月5日  
🕗 时间：晚上8点至9点  
点击Zoom Meeting链接
https://us06web.zoom.us/j/89851855696?pwd=BZzbpvx6Mfa7anLrIKSEQNGJlIeydz.1 /> Meeting ID: 898 5185 5696
Passcode: 050924

让Prof Chai 带领大家一起破解猴痘谜团，教会大家如何保护自己与家人吧！😉


Exclusive for WellFam Club Members!

MPOX (Monkeypox) is a global public health emergency that poses a serious threat to everyone worldwide. As a WellFam member, it's crucial to protect your health and your family's. Join our online seminar with Prof. Chai Lay Ching, our Food and Microbiology Consultant, to understand the outbreak and get your questions answered.

🗓 Date: September 5
🕗 Time: 8:00 PM to 9:00 PM
Click the Zoom link:
https://us06web.zoom.us/j/89851855696?pwd=BZzbpvx6Mfa7anLrIKSEQNGJlIeydz.1 /> Meeting ID: 898 5185 5696
Passcode: 050924

Let Prof. Chai help you navigate the monkeypox situation and learn how to protect yourself and your loved ones! 😉

Note: The session will be conducted in Mandarin.

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想要保持肺部健康，首选大马销量第一的 Tigrox 虎乳芝！🐯✨

由精选的国宝级虎乳芝配制而成，有效缓解鼻窦炎、咳嗽、咽喉不适和呼吸道敏感等问题，帮助你和你的家人安心呼吸~💚

Tigrox 虎乳芝居家必备，为百万妈妈保护家人健康！👨‍👩‍👧‍👦