Self care begins with YOU!

This August, it's time to be good to yourself. These few recommendations will help you begin your journey in self care.

Remember to have fun along the way 😁😍

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Bought 2 boxes n finish it ade. Feels great but knee cap still painful. Now m on medication due to a mishap. Will continue at a later time

After took Zenso I lost 6kg. Its been 8 months now I still with my target weight. Now I just took Frusso just to maintained my weight and for my constipation. So happy & no regret trying Zenso. Happy Chinese New Year everyone🧧🧨😊

Feeling the Monday Blues?

Here are 5 SIMPLE and EASY things you can do to keep yourself happy and energetic at work!

Share with us your own unique ways to beat the work stress! ✨🙋💝

Iso

Do you know how healthy your lungs really are? 🌬️

Do this simple test to see if your lungs are in top shape!

Let us know the results of your test in the comment below.

Ramadhan is here! 🌙 And you might see your Muslim friends fasting and have a thought, "Why not I give a try?" 💭 After all, fasting not only just a spiritual practice, it also comes with plenty of health benefits, including some inches loss too! ✨

If this is your first time fasting, a little a little preparation can go a long way in making experience smoother and more enjoyable! 🙌🏻Curious how to get started? Check out these simple tips below! 💚⤵️

开始打卡zenso第二日 ヾ(◍°∇°◍)ﾉﾞ

How well are you caring for your mental health?

As World Mental Health Day approaches, we encourage all WellFam to prioritize not just your body, but your mind too.

In the hustle of city life, sometimes the best thing you can do is pause, breathe, and just relazzz.