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Curious about what happens to your body as you age?

Curious about what happens to your body as you age?

It's more than just having grey hair, that's for sure.

Your body is going through some wild and surprising changes.

No matter the age, one thing's for sure: keeping active is key, so it’s time to get a MOVE ON!

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Salam Ramadhan, WellFam!

Salam Ramadhan, WellFam!

May these fasting tips help you stay refreshed and strong all month long—because we all need a little boost to shine through the fast.

Wishing you a peaceful and blessed Ramadhan!

🌙Dreaming of stress-free life and more smiles 😊? Start with the key to everything, ✨QUALITY SLEEP✨ ! We all know how much a good night's rest affects our mood and daily routine, but with today's hectic lifestyle, it can feel impossible to unwind. That's where RELAZZ comes in 💜! This calming, natural beverage helps you to fall into deeper sleep, waking up refreshed and ready to face the day with a smile! Sleep better, stress less, and let RELAZZ take care of the rest! 💚😴

🌙Dreaming of stress-free life and more smiles 😊? Start with the key to everything, ✨QUALITY SLEEP✨ ! We all know how much a good night's rest affects our mood and daily routine, but with today's hectic lifestyle, it can feel impossible to unwind. That's where RELAZZ comes in 💜! This calming, natural beverage helps you to fall into deeper sleep, waking up refreshed and ready to face the day with a smile! Sleep better, stress less, and let RELAZZ take care of the rest! 💚😴

Welcome to the first episode of Health Myths Debunked! Today, let's tackle the burning question: Are microwaves really safe?

Welcome to the first episode of Health Myths Debunked! Today, let's tackle the burning question: Are microwaves really safe?

Now, before you start worrying about turning into a superhero from too much radiation exposure, let's clear the air. Yes, microwave ovens do emit electromagnetic radiation, but there's more to the story!

Electromagnetic radiation is not associated with harmful types of radiation such as nuclear energy and it does not increase your risk of cancer!

So, sit back, relax, and enjoy that piping hot meal from your microwave without the fear of radiation!

Because here at Health Myths Debunked, we're separating fact from fiction faster than your microwave heats up last night's leftovers! Stay tuned for more myth-busting adventures! 🚀

Happy Merdeka Day! 🎉

Happy Merdeka Day! 🎉

Celebrating our nation's unity, diversity, and freedom. Stay strong, stay well—because a healthier Malaysia starts with us. 🇲🇾🇲🇾