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Who's guilty of spending too much time on screen? 😜 Yikes, while technology is designed to improve our lives, too much of it can lead to detrimental impact on your physical or mental state.

Who's guilty of spending too much time on screen? 😜 Yikes, while technology is designed to improve our lives, too much of it can lead to detrimental impact on your physical or mental state.

This CNY, let's do a nice little digital detox to give your eyes a break. Disconnect to connect with the real world.

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Don't let our kidneys overwork! they're constantly filtering out toxins, but too much strain can wear them down πŸ˜“. Give the kidneys support they need with Spi2ro. Featuring powerful ingredients like 🌿 spirulina and chlorella ✨ that help to detoxify the body. Take care of our kidneys today, so they can keep taking care of us for years to come! πŸ’ͺπŸ’š

Don't let our kidneys overwork! they're constantly filtering out toxins, but too much strain can wear them down πŸ˜“. Give the kidneys support they need with Spi2ro. Featuring powerful ingredients like 🌿 spirulina and chlorella ✨ that help to detoxify the body. Take care of our kidneys today, so they can keep taking care of us for years to come! πŸ’ͺπŸ’š

How well are you caring for your mental health?

How well are you caring for your mental health?

As World Mental Health Day approaches, we encourage all WellFam to prioritize not just your body, but your mind too.

In the hustle of city life, sometimes the best thing you can do is pause, breathe, and just relazzz.

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Having sleepless nights? 😣😣

Having sleepless nights? 😣😣

You can do this ONE THING to tremendously improve your sleep quality.

Tucking your mobile devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.

Have a good slumber!

Want to earn 200 points?

Want to earn 200 points?

Step 1: Find a word;
Step 2: Comment below the word you found;
Step 3: In the same comment, tell us what health changes you want to make in 2024!

Have fun and Happy World Health Day!

Take note:
Valid from April 5 - 9, 2024.
Points will be credited into a member's account, once the member has fulfilled all the 3 steps within the time period.