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Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Did you know that prolonged stress can suppress the immune system, making the body more susceptible to infections and illnesses? Techniques like meditation and exercise can help reduce stress levels, thereby supporting a healthier immune response. Make sure you sleep well and relaxxx more!

Also..... let us know how you manage your stress in the comment below ☺️☺️

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Did you know that there's a relationship between personality traits and health behaviors? In other words, you can foretell your future health, simply by looking at your MBTI personality type. Read on to know what your MBTI type says about your general wellbeing.

Did you know that there's a relationship between personality traits and health behaviors? In other words, you can foretell your future health, simply by looking at your MBTI personality type. Read on to know what your MBTI type says about your general wellbeing.

It might sound shocking, but it's true! 😱

It might sound shocking, but it's true! 😱

From how we sleep to what we eat, modern life is literally raising our blood pressure.

Ready to take control? Discover the root cause to stay ahead of this growing health challenge! 💪🩺

Eat your greens! 🥦🌱

Eat your greens! 🥦🌱

Fiber is the unsung hero your body needs—supporting digestion, boosting heart health, and so much more!

Unlock the powerful benefits of adding more fiber to your diet and elevate your gut health to the next level.

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

The gut can be likened as a reservoir for the microbiome. And taking good care of your gut microbiome means taking good care of your overall wellbeing! How? As a rule of thumb: Probiotics are essential to good microbiome health. Load up on necessary probiotics-rich food or supplement.

THANK YOU SO MUCH FOR ALL THE SUBMISSIONS! 🤩🤩

THANK YOU SO MUCH FOR ALL THE SUBMISSIONS! 🤩🤩

We are truly touched to hear all the success stories from each and everyone of you. Your stories are truly inspiring and we are glad that you're sharing them in this community!

And good news! We have given out the points to all the winners of the Wellous Merdeka Day Campaign. For those who did not fulfil all the criteria, don't worry - there will be a consolation prize as well! Drop by your points history to find out more.

Once again, thank you for joining! And stay tuned for more campaigns in the future.

Hey ladies 💋! Let's talk about the self-care that matters most to us as women. Yes, it's our cervical health! 🌸 And guess what, even we're still young, it's never too early to start taking care of our inner wellness 😉.

Hey ladies 💋! Let's talk about the self-care that matters most to us as women. Yes, it's our cervical health! 🌸 And guess what, even we're still young, it's never too early to start taking care of our inner wellness 😉.

That's where NOVIA comes in! ✨Powered by the natural goodness of Kacip Fatimah 🌱, a treasured ingredient for women's health, NOVIA is here to help you protect and support from within.💕 Don't wait anymore and start prioritizing your woman's inner health today! 💚💜