Selamat berbuka

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Self care begins with YOU!

This August, it's time to be good to yourself. These few recommendations will help you begin your journey in self care.

Remember to have fun along the way 😁😍

Think you know Femoire Day? 😁

Let’s put your knowledge to the test!

Comment your answer below. Good luck! 🤩

Good product and quite easy to follow eating regime. Thanks to the supportive and knowledgeable nutritionist.. Taste good too

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Hello Wellous!

Did you know what you do everyday could be secretly sabotaging your brain power? 🧠💥

From seemingly harmless routines to daily choices we don’t think twice about, these are the 6 activities that will cause harm to your brain in the long run.

Find out what they are and try to avoid them for now.

Damask Rose is your skin’s new BFF. Say goodbye to dullness and hello to a blooming complexion that will have everyone asking, "What’s your secret?"

Ready to give your skin some serious flower power? Time to FLAUNT MORE of that glow! 💮💮🌹🌹

Wait, is Maca the latest superfood?

We wouldn't be surprised if it is!

The "Peruvian ginseng" is regarded for its various health benefits, especially for libido and sexual health.

Read on to find out why you should include this fabled root in your diet!