Ramadhan is here! 🌙 And you might see your Muslim friends fasting and have a thought, "Why not I give a try?" 💭 After all, fasting not only just a spiritual practice, it also comes with plenty of health benefits, including some inches loss too! ✨

If this is your first time fasting, a little a little preparation can go a long way in making experience smoother and more enjoyable! 🙌🏻Curious how to get started? Check out these simple tips below! 💚⤵️

Esok puasaaaaa ya

Me: I will sleep early tonight.

Also me at 1am: binging k-drama

It's okay to indulge once in awhile but not every night! Keep to a healthy sleep schedule so you wake up energetic and ready to take on the world!

Are you on track with the Tigrox 120-Day Lung Protection Plan? Here’s your ultimate guide to better lung health and stronger immunity! 💪 Combine the power of Tiger Milk King for lung repair and IMUGLO to give your immune system a serious boost ✨. In just 120 days, you’ll feel the difference as your lungs become healthier and stronger! Let’s breathe easier together! 💚🌬️

How well do you know Malaysia? 😁😁

Let's put your knowledge to test!

Guess these plants that are considered to be the pride of Malaysia.

Have fun! 😜

after thinking so hard, i decided to go for it...
i have amazing results in ny 1st week..all thanks to my coach....she is amazing!

Good

Love is in the air... and also in the foods you eat! 💕

Want to know which foods can boost the romance? 👀

Hint: One of them is known as nature’s best libido booster...

Received the femoire already

Hello Wellous!