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Matcha and Green Tea go head-to-head. But who emerges victorious? Let's break it down:

Matcha and Green Tea go head-to-head. But who emerges victorious? Let's break it down:

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✨ Just took a big step for my skin!

✨ Just took a big step for my skin!
I purchased both LIVEON and SPI²RO Plus — a full 3-month course to tackle my skin from the inside out.

Lately, my pimples have been seriously out of control. Not just one or two — it’s been intense, painful, and really affecting my confidence. 😞

I’ve tried skincare products, but now it’s time to support my body internally — reduce inflammation, detox, and promote skin healing at the cellular level.
Hoping this journey brings real results. Will be tracking my progress along the way! 💪

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

The gut can be likened as a reservoir for the microbiome. And taking good care of your gut microbiome means taking good care of your overall wellbeing! How? As a rule of thumb: Probiotics are essential to good microbiome health. Load up on necessary probiotics-rich food or supplement.

Quiz time!

Quiz time!

It's Cervical Health Awareness Month, so let's put your knowledge of women's health to the test!

Drop your answer in the comments below!