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Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Did you know that prolonged stress can suppress the immune system, making the body more susceptible to infections and illnesses? Techniques like meditation and exercise can help reduce stress levels, thereby supporting a healthier immune response. Make sure you sleep well and relaxxx more!

Also..... let us know how you manage your stress in the comment below ☺️☺️

Happy TGIF Fam! Here's a little fun fact to brighten up your pre-weekend mood!

Happy TGIF Fam! Here's a little fun fact to brighten up your pre-weekend mood!

Your small intestine, despite being narrow in diameter, has an enormous surface area. If you were to spread out the inner surface area of the small intestine, it could cover the size of a tennis court! This large surface area allows for maximum absorption of nutrients from the food you eat into the bloodstream.

Do you know other fun fact about health? Share with us here!

Happy Veganuary!

Happy Veganuary!

Any plant-loving WellFam here?

Now, I'm sure you have heard of the terms "vegan" and "vegetarian", but do you know that they actually refer to two different things?

Let us know in the comment if you are vegan or vegetarian!

Want to eat healthy today? 🎉

Want to eat healthy today? 🎉

Screenshot the GIF to find out what you can eat today to nurture your guts! 🥦🍓🍌

Your digestive system will thank you for it! A little INSPIRO for your healthy guts :)

In celebration of World Health Day, let's make a pledge to elevate our health and well-being to the top of our priority list! 🌍✨ Meet your new allies in wellness—the Avengers of Wellous, ready to stand by your side on your journey to vibrant health. Let's embark on this journey together, stronger and healthier! 💪💚

In celebration of World Health Day, let's make a pledge to elevate our health and well-being to the top of our priority list! 🌍✨ Meet your new allies in wellness—the Avengers of Wellous, ready to stand by your side on your journey to vibrant health. Let's embark on this journey together, stronger and healthier! 💪💚

✨ Just took a big step for my skin!

✨ Just took a big step for my skin!
I purchased both LIVEON and SPI²RO Plus — a full 3-month course to tackle my skin from the inside out.

Lately, my pimples have been seriously out of control. Not just one or two — it’s been intense, painful, and really affecting my confidence. 😞

I’ve tried skincare products, but now it’s time to support my body internally — reduce inflammation, detox, and promote skin healing at the cellular level.
Hoping this journey brings real results. Will be tracking my progress along the way! 💪