How much WORK does it take to burn off one pineapple tart? 🍍💪

Let’s see if you’ve got the ‘tart’ stamina! 💥

Drop your answers below!

(Slide to the next image for the answer)

Started my journey

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Does this make your heart beat faster?

The fairer sex often says their hearts beat faster, and there's a very good reason why.

See the post below to find out.

Do you know the secret to a vibrant and energetic life in your golden years? 🤔

Discover the 4 culprits your knees fear the most and learn how to protect and care for your knees by reading this post! 🌟 Enjoy a life filled with activities and adventures. Start each day with a sachet of MOVEON and LIVEON. 🏃‍♂️💪 Feel the energy and vitality✨. Protecting your joints is the key to true freedom and independence❗🗝️ Your best years are yet to come! 💚🦴

health

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Time to get lucky! Wait no more - send that eAngpow and usher in a brand new Lunar year with prosperity and joy.

Happy Dragon Year!! 🐉☺️🎊✨