营养早餐让你的每一天都从健康开始!
营养早餐让你的每一天都从健康开始!
尤其是碳水、水果和蛋白质在健康早餐里必不可少。🥖🥝🥛
快来瞧瞧以下的搭配建议,帮助你轻松制作出美味又营养的早餐,让我们开启幸福的每一天吧!💪😎☀️

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Excited~
Excited~

回購好多次的虎乳芝!
回購好多次的虎乳芝!
Pengalaman pertama kali.
Pengalaman pertama kali.


Zenso helps alot with my weight management! #NationalDayWellous
Zenso helps alot with my weight management! #NationalDayWellous

Empowerment blooms from within 🌸💪. This International Women's Day, remember the strength you hold is magnified by how well you take care of yourself. 🌿✨ To honor the incredible women you are, Wellous presents a curated collection of wellness products designed with you in mind. 🎁💖 From nurturing your body to soothing your soul, our products are here to support your journey of self-care and empowerment! ✨💚
Empowerment blooms from within 🌸💪. This International Women's Day, remember the strength you hold is magnified by how well you take care of yourself. 🌿✨ To honor the incredible women you are, Wellous presents a curated collection of wellness products designed with you in mind. 🎁💖 From nurturing your body to soothing your soul, our products are here to support your journey of self-care and empowerment! ✨💚






Me: I will sleep early tonight.
Me: I will sleep early tonight.
Also me at 1am: binging k-drama
It's okay to indulge once in awhile but not every night! Keep to a healthy sleep schedule so you wake up energetic and ready to take on the world!

🌟 Back to Penang for CNY 2026 — A Journey Home, A Heart Full of Joy
🌟 Back to Penang for CNY 2026 — A Journey Home, A Heart Full of Joy
Finally… it’s time to head back to Penang for Chinese New Year! 🧧✨
The moment I packed my luggage, my heart already started racing with excitement. The familiar roads, the warm sea breeze, the aroma of hawker food, and the laughter waiting at home — everything feels like a gentle call saying, “Come back, it’s time.”
Chinese New Year is never just a festival.
It’s a journey.
It’s a reunion.
It’s a reminder of who we are and where we come from.
As the car moves forward, the city slowly fades behind us, replaced by highways filled with families heading home. Each vehicle carries more than just people and luggage — it carries stories, memories, and hopes for a better year ahead. Some are returning after months of hard work, some after years of chasing dreams, and some simply to feel the warmth of home again.
Penang, I’m coming back.
Not just as a traveler, but as someone returning to roots, to love, to the place where every corner feels familiar and comforting.
🌿 Health: The True Meaning of “Prosperity”
In 2026, I realized something important:
Real prosperity is not just about money or success — it’s about health.
Chinese New Year greetings often include words like “Good Fortune,” “Wealth,” and “Success.” But what if the most precious blessing is simply being healthy enough to sit at the same table, laugh together, and enjoy a meal with family?
This year, I wish not only for红包 (red packets) but also for:
Peaceful minds
Strong bodies
Enough rest
Genuine smiles
Because no matter how busy life gets, health is what allows us to come home, to celebrate, and to embrace the people we love.
So while enjoying Penang’s famous food — char kway teow, asam laksa, nasi kandar, cendol — I remind myself: enjoy, but also take care. Balance is the new luxury.
💛 Happiness: The Small Moments That Matter
Happiness doesn’t always come from big achievements.
Sometimes, it’s hidden in the smallest moments:
The sound of fireworks in the distance 🎆
The smell of mom’s cooking in the kitchen 🍲
The messy living room filled with relatives and laughter
The late-night conversations with cousins and old friends
The simple joy of saying, “I’m home.”
Penang has a special magic.
It doesn’t shout. It whispers.
It reminds us that life doesn’t have to be perfect to be beautiful.
In 2026, I choose to slow down a little.
To appreciate more.
To complain less.
To laugh louder.
Because happiness is not something we chase — it’s something we allow ourselves to feel.
🧧 Chinese New Year 2026: More Than a Celebration
Chinese New Year is a reset button.
A chance to say goodbye to stress, regrets, and worries from the past year.
2025 may have been tough for some of us.
Maybe we felt tired.
Maybe we felt lost.
Maybe we felt like we were running but not moving forward.
But here comes 2026 — fresh, bright, and full of possibilities.
This year, I hope we all dare to:
Dream bigger
Live healthier
Love deeper
Rest more
And be kinder to ourselves
May 2026 bring not only wealth, but also wisdom.
Not only success, but also peace.
Not only achievements, but also meaningful connections.
🚗 Safe Drive, Everyone!
To everyone heading back to hometown — Penang, Ipoh, KL, JB, Kedah, Sabah, Sarawak, or anywhere else — please drive safely. 🚘❤️
The journey may be long, the traffic may be crazy, but remember:
Someone is waiting for you at home.
No rush is worth the risk.
No shortcut is worth your safety.
Because the best New Year gift for your family is simply you arriving home safely.
💬 Let’s Interact — I Want to Hear From You!
Now I’m curious…
Are you also going back to Penang for Chinese New Year? 🏝️
What food do you miss the most when you think of Penang? 🍜
What is your biggest wish for 2026? 💫
If you could describe your hometown in one word, what would it be?
Do you prefer celebrating CNY at home or traveling somewhere new?
Comment below and let’s share our stories.
Maybe we’re on the same highway right now.
Maybe we grew up in the same town.
Maybe we’re all just looking for the same thing — a place called home.
❤️ Final Words
As I head back to Penang for Chinese New Year 2026, I carry more than luggage.
I carry gratitude.
I carry memories.
I carry hope.
No matter where life takes us, may we always have a road that leads us home.
Happy Chinese New Year 2026! 🧧✨
Wishing everyone health, happiness, and a safe journey home.
Penang lang, where you at? 😄
Let’s celebrate together.

Looking to try something new?
Looking to try something new?
These yoga poses are EASY to do and perfect for your joints!
This month, let's get a MOVE ON for better joints health! 😜✨🙋




Fefeeling FB sat
Fefeeling FB sat

Started my journey
Started my journey
