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Feeling the Monday Blues?

Feeling the Monday Blues?

Here are 5 SIMPLE and EASY things you can do to keep yourself happy and energetic at work!

Share with us your own unique ways to beat the work stress! ✨🙋💝

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Hey ladies 💋! Let's talk about the self-care that matters most to us as women. Yes, it's our cervical health! 🌸 And guess what, even we're still young, it's never too early to start taking care of our inner wellness 😉.

Hey ladies 💋! Let's talk about the self-care that matters most to us as women. Yes, it's our cervical health! 🌸 And guess what, even we're still young, it's never too early to start taking care of our inner wellness 😉.

That's where NOVIA comes in! ✨Powered by the natural goodness of Kacip Fatimah 🌱, a treasured ingredient for women's health, NOVIA is here to help you protect and support from within.💕 Don't wait anymore and start prioritizing your woman's inner health today! 💚💜

Ready to up your game, guys?

Ready to up your game, guys?

Maintaining your vitality comes with a lot of benefits. It enables you to stay sharp, perform well, and above all, to live life to the fullest.

Regardless of age and context, you can still invest in keeping yourselves fit, strong and energetic! 💪💪

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

The gut can be likened as a reservoir for the microbiome. And taking good care of your gut microbiome means taking good care of your overall wellbeing! How? As a rule of thumb: Probiotics are essential to good microbiome health. Load up on necessary probiotics-rich food or supplement.

WellFam Update!

WellFam Update!

We had an incredible experience giving back to the community by distributing essential food supplies and immersing ourselves in their traditions. Guided by Encik Jerri, we tried blow darts and learned how they use daun bertam to build roofs—truly eye-opening!

Despite modernization challenges, the Orang Asli’s knowledge of the land is unmatched—they even assist in search and rescue missions!

Sharing a meal made with bamboo shoots showed us their amazing resourcefulness. It was all about learning, connecting, and appreciating their resilient way of life!

Your body speaks, but are you listening? 🤔

Your body speaks, but are you listening? 🤔

Here are 6 signs of hormonal imbalance you shouldn’t ignore.

Early awareness can make all the difference in prevention! 🌸 Take care of your hormones, take care of you.