Did you know that a tomato is actually a fruit? 🍅

In celebration of National Fruits & Veggies Month, we’re here to serve you some juicy fun facts to help you get to know your beneficial fibers better! 🌱

This month, why not challenge yourself to include at least one extra serving of fruits or veggies into every meal? Your body (and taste buds) will thank you!

In celebration of World Health Day, let's make a pledge to elevate our health and well-being to the top of our priority list! 🌍✨ Meet your new allies in wellness—the Avengers of Wellous, ready to stand by your side on your journey to vibrant health. Let's embark on this journey together, stronger and healthier! 💪💚

How much WORK does it take to burn off one pineapple tart? 🍍💪

Let’s see if you’ve got the ‘tart’ stamina! 💥

Drop your answers below!

(Slide to the next image for the answer)

Having sleepless nights? 😣😣

You can do this ONE THING to tremendously improve your sleep quality.

Tucking your mobile devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.

Have a good slumber!

还在熬夜刷手机？长时间对着电脑屏幕工作或玩游戏？这些习惯正在悄悄伤害你的眼睛！👀🎮

保护视力，从现在做起！🌿 E-VITE 护眼宝，专为现代生活方式设计，富含高抗氧化成分，包括：XanMax® 叶黄素、玉米黄质和虾红素。这些都是日常饮食中难以获取足量的重要营养素哦！ 😍

每天只需两颗 E-VITE 护眼宝，能够舒缓眼睛疲劳与干涩感，帮助保持视力清晰，让你远离视觉不适，享受更加舒适的生活体验！✨

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From fiery trailblazers to tranquil dreamers, here's a snapshot of your workout style according to the cosmos! (PART 1)

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Did you know that prolonged stress can suppress the immune system, making the body more susceptible to infections and illnesses? Techniques like meditation and exercise can help reduce stress levels, thereby supporting a healthier immune response. Make sure you sleep well and relaxxx more!

Also..... let us know how you manage your stress in the comment below ☺️☺️

Puzzle time! 🧩

Can you guess the hidden product in this scrambled image?

Hint: It’s packed with one of the best antioxidants for your health! 🍇✨

Curious about what happens to your body as you age?

It's more than just having grey hair, that's for sure.

Your body is going through some wild and surprising changes.

No matter the age, one thing's for sure: keeping active is key, so it’s time to get a MOVE ON!