Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

The gut can be likened as a reservoir for the microbiome. And taking good care of your gut microbiome means taking good care of your overall wellbeing! How? As a rule of thumb: Probiotics are essential to good microbiome health. Load up on necessary probiotics-rich food or supplement.

Hello

How well do you know the 3 Highs?

In conjunction with Heart Health Awareness Month, let’s put your knowledge to the test!

💬 Drop your answer in the comments below!

2025 is your time to shine, literally!✨ This year is all about achieving that natural glow and keeping your skin healthy, hydrated, and radiant! 🌟💕

From cleansing to protecting, every step matters, and don't forget to add FEMOIRE Day & Night to your routine for 24/7 support.🌞🌙 With the blend of rose placenta, it helps you glow from within and shine on the outside! Let's make 2025 as the most radiant year with FEMOIRE! 💚💫

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HAPPY MONDAY FOLKS!

I believe the first question we ask our friends in the morning would be "Sudah makan?" or "吃了吗?"

Actually, what you choose to eat for breakfast says a lot about who you are. Are you a roti person or a wantan mee person?

Ever wonder what does your breakfast of choice say about you?

How well are you caring for your mental health?

As World Mental Health Day approaches, we encourage all WellFam to prioritize not just your body, but your mind too.

In the hustle of city life, sometimes the best thing you can do is pause, breathe, and just relazzz.

Do you feel anxious in a yellow room? Does the color green make you feel calm and relaxed?

Humans are visual creatures, which explains why colors have such a strong impact on our mood, feelings, as well as health. Here’s how to strategize the use of colors for your wellbeing.