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Sleep isn’t just a switch you flip; it’s an art form. A top-notch sleep ritual signals to your body and brain that it's time to hit pause and enter Sleepville. Think of it as a pre-party for your dreams!

Sleep isn’t just a switch you flip; it’s an art form. A top-notch sleep ritual signals to your body and brain that it's time to hit pause and enter Sleepville. Think of it as a pre-party for your dreams!

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PUZZLE TIME!

PUZZLE TIME!

Hint: This product protects your lungs and respiratory system!

Make your guess below 😀 Have fun!

Having sleepless nights? 😣😣

Having sleepless nights? 😣😣

You can do this ONE THING to tremendously improve your sleep quality.

Tucking your mobile devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.

Have a good slumber!

WellFam Club会员专享！

WellFam Club会员专享！

🌟 揭开好皮肤的奥秘！🌟
蔡岦臻教授将为您揭秘皮肤与微生物的关系，学习护肤技巧、如何增强皮肤屏障等。

Topic: 皮肤好与微生物的关系？
Time: Oct 17, 2024 08:00 PM Kuala Lumpur

Join Zoom Meeting
https://us06web.zoom.us/j/82048435944?pwd=7MEqRaHE0AkiGBaWPnBaShd4PZc9O0.1 />
Meeting ID: 820 4843 5944
Passcode: 372979

📋 内容大纲：
* 皮肤菌群与微生物对肌肤问题的影响
* 如何增强皮肤屏障的稳定性
* 晨间保护与夜间修复的护肤技巧
* 有效护肤成分如何保护皮肤屏障

机会难得，千万别错过！

WellFam Club Members Exclusive!

🌟 Unlock the Secrets of Great Skin! 🌟
Join us for an exclusive talk with Prof. Chai Lay Ching, who will reveal the fascinating connection between skin and microbes. Learn skincare tips, how to strengthen your skin barrier, and more!

Topic: The Relationship Between Good Skin and Microbes
Time: October 17, 2024, 08:00 PM (Kuala Lumpur)

Join Zoom Meeting
https://us06web.zoom.us/j/82048435944?pwd=7MEqRaHE0AkiGBaWPnBaShd4PZc9O0.1 />
Meeting ID: 820 4843 5944
Passcode: 372979

📋 Outline:
The impact of skin microbiome and microbes on skin issues
How to strengthen the stability of the skin barrier
Skincare tips for morning protection and night repair
How effective skincare ingredients protect the skin barrier

Don't miss out on this insightful session!

Note: Session will be conducted in Mandarin.

Quiz time!

Quiz time!

It's Cervical Health Awareness Month, so let's put your knowledge of women's health to the test!

Drop your answer in the comments below!

Couldn't get enough of Netflix's Culinary Class Wars?

Couldn't get enough of Netflix's Culinary Class Wars?

The nail-biting reality cooking show has taken the world by storm and has also thrust Korean foods into the spotlight.

Korean foods are not only delicious but also packed with various health benefits!

Check out the post below to explore these amazing dishes.

*This post contains images from Netflix's Culinary Class Wars, used solely for illustrative and commentary purposes. We do not claim ownership of any content from the show, and all trademarks and copyrights belong to their respective owners.