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Esok puasa ye...

Esok puasa ye...

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🎒🚌School's back, mommies and daddies! What yummy meals are you packing in your kiddos' lunchboxes?🤔🍎 Share your coolest lunch ideas with us! And hey, don't forget to include some Tiger Milk King and Imuglo for that extra immune boost! Let's keep our little ones smiling and healthy all day long! 😊💪🏻💚

🎒🚌School's back, mommies and daddies! What yummy meals are you packing in your kiddos' lunchboxes?🤔🍎 Share your coolest lunch ideas with us! And hey, don't forget to include some Tiger Milk King and Imuglo for that extra immune boost! Let's keep our little ones smiling and healthy all day long! 😊💪🏻💚

Couldn't get enough of Netflix's Culinary Class Wars?

Couldn't get enough of Netflix's Culinary Class Wars?

The nail-biting reality cooking show has taken the world by storm and has also thrust Korean foods into the spotlight.

Korean foods are not only delicious but also packed with various health benefits!

Check out the post below to explore these amazing dishes.

*This post contains images from Netflix's Culinary Class Wars, used solely for illustrative and commentary purposes. We do not claim ownership of any content from the show, and all trademarks and copyrights belong to their respective owners.

Happy TGIF Fam! Here's a little fun fact to brighten up your pre-weekend mood!

Happy TGIF Fam! Here's a little fun fact to brighten up your pre-weekend mood!

Your small intestine, despite being narrow in diameter, has an enormous surface area. If you were to spread out the inner surface area of the small intestine, it could cover the size of a tennis court! This large surface area allows for maximum absorption of nutrients from the food you eat into the bloodstream.

Do you know other fun fact about health? Share with us here!

Having sleepless nights? 😣😣

Having sleepless nights? 😣😣

You can do this ONE THING to tremendously improve your sleep quality.

Tucking your mobile devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.

Have a good slumber!

Feeling a little... off lately? 🤔

Feeling a little... off lately? 🤔
Bad breath, constant fatigue, skin breakouts — your body might be asking for a detox. 🚨

The good news? You don’t need a drastic cleanse.

Small steps like adding superfoods — like Blue Spirulina — can gently support your body’s natural detox powers and get you feeling fresh again.