Ramadhan is here! 🌙 And you might see your Muslim friends fasting and have a thought, "Why not I give a try?" 💭 After all, fasting not only just a spiritual practice, it also comes with plenty of health benefits, including some inches loss too! ✨

If this is your first time fasting, a little a little preparation can go a long way in making experience smoother and more enjoyable! 🙌🏻Curious how to get started? Check out these simple tips below! 💚⤵️

Love zenso , help me lose 8kg within one month

WellFam Update!

We are painting the city GREEN!

The next time you're in Kuala Lumpur, spot us at Bukit Bintang monorail station!

Hye Moms and Dads! 👨‍👩‍👧‍👦 You're always there, protecting your little ones with all your love and care💖 But sometimes, a little extra support can make a big difference. That's where ElderBerry + COLOSTRUM comes in! Adding an extra layer of protection to keep your kids healthy and strong. Together, we can give them the best defense they need to grow and thrive! 💪💚

Fefeeling FB sat

Who says snacking is unhealthy?

Here we have 4 easy-to-prepare, delicious, healthy snacks choices for you to try this weekend!

Time to impress your loved ones (or just treat yourself good) with these tasty treats! 😀😎

As we grow older, our bones not only carry our weight, they also support our freedom, independence, and ability to enjoy life. Without proper care, joint discomfort can limit our mobility and the activities that bring us joy. 🚶‍♂️🎉

Introducing MOVEON, your key to preserving mobility and joint health. Formulated with natural, hormone-free ingredients ✨, it helps you to stay active and vibrant, even in your golden years! 🌟 Take the step towards long-term joint health and rediscover the freedom of movement with MOVEON now! 💚🦴

🔥 Transform with ZENSO Weight Management Plan! 🔥

Did you know ZENSO doesn't just feature the incredible Kurozu Black Vinegar? It's also powered by 6 patented ingredients from around the world, each designed to help you achieve your dream physique! ✨

Ready to take your fitness journey to the next level? Discover the power of ZENSO today and unlock your best self! 💚💪

好

Me: I will sleep early tonight.

Also me at 1am: binging k-drama

It's okay to indulge once in awhile but not every night! Keep to a healthy sleep schedule so you wake up energetic and ready to take on the world!