Give your LIVER ALL the attention — it’s been working overtime!
Give your LIVER ALL the attention — it’s been working overtime!
Are you experiencing any of these warning signs?
Don’t brush them off — early care makes all the difference.

Suggested For You
Which country has the youngest retirement age? And which one is the most workaholic?
Which country has the youngest retirement age? And which one is the most workaholic?
In conjunction with Aged Care Employee Day, we take a deep dive into some fun facts about retirement ages around the world.
Happy working! 😁💪






WellFam Update!
WellFam Update!
Recently, we visited Bioeconomy Corporation in Putrajaya, Malaysia’s bio-based industry hub. Kudos to Pn. Ts. Soeraya Satem Ahmad, Dr. Faizal, and Foo Fang Yeow for an inspiring overview of their innovation-driven initiatives. 🌍✨
Our chat sparked exciting ideas for future collaborations, paving the way for a sustainable, bio-based economy.
Onward and upward! 🌳♻️



Thank you Wellous for the eAng pao gift!
Thank you Wellous for the eAng pao gift!
Love it! ❤️

Hi watpe tu
Hi watpe tu
It’s time to be merry!
It’s time to be merry!
But let’s keep the joy balanced with a touch of mindfulness. 💖
From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!
Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!



WellFam Update!
WellFam Update!
Dubai, here we come!
We are proud to join the 1st Malaysia International Halal Showcase (MIHAS), supporting MATRADE in bringing Halal-certified wellness to the world. 🌟
📅 18-20 November 2024
📍 Hall 3, Dubai World Trade Centre
YOU can be a part of this history together. Connect and shape the future of wellness together.
💡 Book your slot now 👉 https://health.wellous.com/business_prospects



Me: I will sleep early tonight.
Me: I will sleep early tonight.
Also me at 1am: binging k-drama
It's okay to indulge once in awhile but not every night! Keep to a healthy sleep schedule so you wake up energetic and ready to take on the world!

Yet to try moveon
Yet to try moveon
When your anxiety hits, but you remember humor is your therapy.
When your anxiety hits, but you remember humor is your therapy.
The way Gen Z handles anxiety is a whole new vibe - and there's a lot for us to learn.
Because at the end of the day, they don't just cope—they slay. ✨





Did you know that a tomato is actually a fruit? 🍅
Did you know that a tomato is actually a fruit? 🍅
In celebration of National Fruits & Veggies Month, we’re here to serve you some juicy fun facts to help you get to know your beneficial fibers better! 🌱
This month, why not challenge yourself to include at least one extra serving of fruits or veggies into every meal? Your body (and taste buds) will thank you!
