It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

It’s warm, it’s yellow, and it’s wonderful for your health. Yes, we are talking about turmeric. Curcumin is the main active ingredient in turmeric, and it has been proven to have positive effects not only for the liver but also for the entire body. It is also especially beneficial for arthritis and other types of chronic pain. Stay tuned to our next post for fun ways to include turmeric in your diet.

P/S: Turmeric is the spice that gives curry its signature yellow.

Spiro 助于排毒享瘦，告别赘肉#NationalDayWellous

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Happy Women's Day

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一辈子很短 必须每天都快乐 💖

Here's an easy step-by-step guide to access our new e-Store!

Happy Shopping 😁😀

PS: The e-Store is currently open for Malaysian WellFam only.

Are you travelling right now? Bring a bit of the world back with you.

From Japan’s antioxidant-packed matcha to Australia's nutritious manuka honey, these superfood souvenirs will keep you healthy and energized wherever you go. 🥭🌿

Which one is making it into your suitcase next?