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Fuel your body, not just your cravings! 🍎🥑

Fuel your body, not just your cravings! 🍎🥑

In conjunction with World Obesity Day, we want all WellFam to know that healthy eating isn’t about restriction, it’s about smart choices.

Follow these simple tips to start your own journey to eating healthy!

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As a man, staying strong and healthy is key to conquering life's challenges and being your best. 💪 EROJAN is here to support your stamina, energy, and masculinity so that you can perform at your peak, day and night. ⚡🔥 Don't just go through life, but power through it too with EROJAN! 💚🌟

As a man, staying strong and healthy is key to conquering life's challenges and being your best. 💪 EROJAN is here to support your stamina, energy, and masculinity so that you can perform at your peak, day and night. ⚡🔥 Don't just go through life, but power through it too with EROJAN! 💚🌟

🌟 亲爱的kaki lang~

🌟 亲爱的kaki lang~
诚邀您参加全马首场福建话健康讲座！💬

🎤 主题：健康关节，活力人生
🗓 日期：11月14日
🕗 时间：晚上8点

Join Zoom Meeting
Time: Nov 14, 2024 08:00 PM Kuala Lumpur
https://us06web.zoom.us/j/86211058126?pwd=YX2wAOIRhafAH0n9MXSCocXl3OAD1w.1 /> Meeting ID: 862 1105 8126
Passcode: 426296

👨‍🏫 主讲嘉宾：
Prof. Kim Kah Hwi 博士 - Wellous生物医学顾问，拥有30年教学经验和17项专利，深入浅出讲解关节健康！

📋 讲座亮点：
如何预防和应对骨关节炎？
骨关节炎的常见症状
类风湿性关节炎的有效治疗方法
痛风的真相
🎉 不容错过！全程福建话讲解，让您更亲切了解关节健康。带上家人朋友一起来！💪

We cordially invite you to the first-ever Hokkien health seminar in Malaysia! 💬

🎤 Topic: Healthy Joints, Vibrant Life
🗓 Date: November 14th
🕗 Time: 8:00 PM

Join Zoom Meeting
Time: Nov 14, 2024 08:00 PM Kuala Lumpur
https://us06web.zoom.us/j/86211058126?pwd=YX2wAOIRhafAH0n9MXSCocXl3OAD1w.1 /> Meeting ID: 862 1105 8126
Passcode: 426296

👨‍🏫 Speaker:
Prof. Kim Kah Hwi – Wellous Biomedical Advisor, with 30 years of teaching experience and 17 patents, offering an easy-to-understand talk on joint health!

📋 Seminar Highlights:
How to prevent and manage osteoarthritis?
Common symptoms of osteoarthritis
Effective treatments for rheumatoid arthritis
The truth about gout

🎉 Don’t miss out! The seminar will be conducted in Hokkien, allowing you to better understand joint health. Bring along your family and friends! 💪

Note: Session will be conducted in Hokkien.

It’s time to be merry!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

What’s your skin clock telling you? Did you know these skin barrier secrets that will blow your mind? And yes, there’s skincare you can eat!

What’s your skin clock telling you? Did you know these skin barrier secrets that will blow your mind? And yes, there’s skincare you can eat!

Curious to know more?

Click on the links below to discover all these (and more) in our latest Wellous Newsletter.

This issue, we explore everything about skin – and reveal what it takes to achieve that effortless, head-turning glow.

Plus, meet our star duo: Femoire Day & Night — the ultimate around-the-clock skin companion.

English – https://membership.wellous.city/newsletter/en-US/2024/3/1
Mandarin – https://membership.wellous.city/newsletter/zh-CN/2024/3/1
Malay – https://membership.wellous.city/newsletter/ms-MY/2024/3/1

Couldn't get enough of Netflix's Culinary Class Wars?

Couldn't get enough of Netflix's Culinary Class Wars?

The nail-biting reality cooking show has taken the world by storm and has also thrust Korean foods into the spotlight.

Korean foods are not only delicious but also packed with various health benefits!

Check out the post below to explore these amazing dishes.

*This post contains images from Netflix's Culinary Class Wars, used solely for illustrative and commentary purposes. We do not claim ownership of any content from the show, and all trademarks and copyrights belong to their respective owners.

Our 72-Hour Parent-Child Forest Challenge Camp has officially come to a wonderful end! 🎉🏕️💛

Our 72-Hour Parent-Child Forest Challenge Camp has officially come to a wonderful end! 🎉🏕️💛

We are truly, truly grateful to every amazing parent and child who joined us. 🫶
Because of you, every moment of these 3 days and 2 nights became extra meaningful, heartwarming, and unforgettable. 🥹✨

From being strangers at first, to slowly getting to know one another, laughing together, and creating beautiful memories together—these are moments we will treasure for a very long time. 💫
Here's to more laughter, stronger bonds, and healthier days ahead. 💛