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Fuel your body, not just your cravings! ๐ŸŽ๐Ÿฅ‘

Fuel your body, not just your cravings! ๐ŸŽ๐Ÿฅ‘

In conjunction with World Obesity Day, we want all WellFam to know that healthy eating isnโ€™t about restriction, itโ€™s about smart choices.

Follow these simple tips to start your own journey to eating healthy!

Suggested For You

Catch a cold? Or having a flu?

Catch a cold? Or having a flu?

Think they are the same? Well, think again.

While it is a common misconception, flu and cold are not the same. Slide to the next page to find out the differences.

Stay safe y'all!!

Curious about what happens to your body as you age?

Curious about what happens to your body as you age?

It's more than just having grey hair, that's for sure.

Your body is going through some wild and surprising changes.

No matter the age, one thing's for sure: keeping active is key, so itโ€™s time to get a MOVE ON!

DID YOU KNOW?

DID YOU KNOW?

Your nose can remember about 50,000 different scents!

Our sense of smell is incredibly powerful and can trigger memories and emotions, sometimes even more effectively than other senses.

This is why you'll feel nostalgic when you smell your old perfume! Comment below your favorite scent and what memory does it trigger.

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Did you know that prolonged stress can suppress the immune system, making the body more susceptible to infections and illnesses? Techniques like meditation and exercise can help reduce stress levels, thereby supporting a healthier immune response. Make sure you sleep well and relaxxx more!

Also..... let us know how you manage your stress in the comment below โ˜บ๏ธโ˜บ๏ธ

ๅคงๅฎถๆ˜ŸๆœŸๅ››ๆ—ฉๅฎ‰ๅ‘€๐ŸŒค๏ธ

ๅคงๅฎถๆ˜ŸๆœŸๅ››ๆ—ฉๅฎ‰ๅ‘€๐ŸŒค๏ธ
ไปŠๅคฉๆฅๅผ ๆˆ‘ๅ’Œๅฎ่ดๅ„ฟๅญ็š„ๅˆ็…ง
ไธ็Ÿฅไธ่ง‰ๅทฒ็ปไธ‰ๅฒๅ•ฆ๏ผŒ17kg็š„ไป–๏ผŒๅชฝๅ’ชๆˆ‘ๅทฒ็ถ“ๆฒ’ๆœ‰ๅŠ›ๆŠฑไป–ไบ†๐Ÿ˜†

Me: I will sleep early tonight.

Me: I will sleep early tonight.

Also me at 1am: binging k-drama

It's okay to indulge once in awhile but not every night! Keep to a healthy sleep schedule so you wake up energetic and ready to take on the world!