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Fuel your body, not just your cravings! 🍎πŸ₯‘

Fuel your body, not just your cravings! 🍎πŸ₯‘

In conjunction with World Obesity Day, we want all WellFam to know that healthy eating isn’t about restriction, it’s about smart choices.

Follow these simple tips to start your own journey to eating healthy!

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WellFam Update!

WellFam Update!

Join Wellous at the ATEC 2024! πŸš€ In partnership with Centre of Regional Strategic Studies (CROSS) and the Southeast Asia Research Centre for Humanities (SEARCH), we’re bringing you a day full of groundbreaking tech, insightful keynotes, and interactive forums.

What to expect:
πŸ”Š Keynotes from industry leaders
πŸ’¬ Forums on Space, Bio, New Energy, and Tech-Talent economies
🌟 Inspiring tech showcases
πŸ”§ Tech Consulting Corner with MOSTI experts

Reflect, connect, and transform. Don't miss out!
πŸ“… 8th August 2024
πŸ•˜ 9:00 AM – 5:00 PM
πŸ“ Intercontinental Kuala Lumpur

Quiz time!

Quiz time!

We want to test your Femoire knowledge! 🌹🌹

Got the answer? Drop your guess in the comments below!

Having sleepless nights? 😣😣

Having sleepless nights? 😣😣

You can do this ONE THING to tremendously improve your sleep quality.

Tucking your mobile devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.

Have a good slumber!

Who says snacking is unhealthy?

Who says snacking is unhealthy?

Here we have 4 easy-to-prepare, delicious, healthy snacks choices for you to try this weekend!

Time to impress your loved ones (or just treat yourself good) with these tasty treats! πŸ˜€πŸ˜Ž