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Fuel your body, not just your cravings! 🍎🥑

Fuel your body, not just your cravings! 🍎🥑

In conjunction with World Obesity Day, we want all WellFam to know that healthy eating isn’t about restriction, it’s about smart choices.

Follow these simple tips to start your own journey to eating healthy!

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Quiz time!

Quiz time!

Comment below if you know the answer!

Have fun :)

Merry Christmas, WellFam! 🎄✨

Merry Christmas, WellFam! 🎄✨

As you enjoy the festive cheer and holiday treats, don’t let your health and wellness take a backseat.

Remember, the best way to celebrate is with balance and care—because health is the greatest gift of all!

大家星期四早安呀🌤️

大家星期四早安呀🌤️
今天来张我和宝贝儿子的合照
不知不觉已经三岁啦,17kg的他,媽咪我已經沒有力抱他了😆

Welcome to the first episode of Health Myths Debunked! Today, let's tackle the burning question: Are microwaves really safe?

Welcome to the first episode of Health Myths Debunked! Today, let's tackle the burning question: Are microwaves really safe?

Now, before you start worrying about turning into a superhero from too much radiation exposure, let's clear the air. Yes, microwave ovens do emit electromagnetic radiation, but there's more to the story!

Electromagnetic radiation is not associated with harmful types of radiation such as nuclear energy and it does not increase your risk of cancer!

So, sit back, relax, and enjoy that piping hot meal from your microwave without the fear of radiation!

Because here at Health Myths Debunked, we're separating fact from fiction faster than your microwave heats up last night's leftovers! Stay tuned for more myth-busting adventures! 🚀