Fuel your body, not just your cravings! 🍎🥑

In conjunction with World Obesity Day, we want all WellFam to know that healthy eating isn’t about restriction, it’s about smart choices.

Follow these simple tips to start your own journey to eating healthy!

Running late because of constipation, hiding from friends due to acne, or too shy to talk with your crush because of bad breath? 😳 It might be your gut signaling for help! Don't fret, SPI2RO is your gut hero! 🦸‍♂️ Get comfy with your gut and watch life get better. ✨💚

Get ready to glow with matcha! This green powerhouse isn't just for tea—it's your beauty secret weapon. Here are the reasons why matcha is your new beauty secret weapon:

Who's guilty of spending too much time on screen? 😜 Yikes, while technology is designed to improve our lives, too much of it can lead to detrimental impact on your physical or mental state.

This CNY, let's do a nice little digital detox to give your eyes a break. Disconnect to connect with the real world.

WellFam Club会员专享！

🌟 揭开好皮肤的奥秘！🌟
蔡岦臻教授将为您揭秘皮肤与微生物的关系，学习护肤技巧、如何增强皮肤屏障等。

Topic: 皮肤好与微生物的关系？
Time: Oct 17, 2024 08:00 PM Kuala Lumpur

Join Zoom Meeting
https://us06web.zoom.us/j/82048435944?pwd=7MEqRaHE0AkiGBaWPnBaShd4PZc9O0.1 />
Meeting ID: 820 4843 5944
Passcode: 372979

📋 内容大纲：
* 皮肤菌群与微生物对肌肤问题的影响
* 如何增强皮肤屏障的稳定性
* 晨间保护与夜间修复的护肤技巧
* 有效护肤成分如何保护皮肤屏障

机会难得，千万别错过！

WellFam Club Members Exclusive!

🌟 Unlock the Secrets of Great Skin! 🌟
Join us for an exclusive talk with Prof. Chai Lay Ching, who will reveal the fascinating connection between skin and microbes. Learn skincare tips, how to strengthen your skin barrier, and more!

Topic: The Relationship Between Good Skin and Microbes
Time: October 17, 2024, 08:00 PM (Kuala Lumpur)

Join Zoom Meeting
https://us06web.zoom.us/j/82048435944?pwd=7MEqRaHE0AkiGBaWPnBaShd4PZc9O0.1 />
Meeting ID: 820 4843 5944
Passcode: 372979

📋 Outline:
The impact of skin microbiome and microbes on skin issues
How to strengthen the stability of the skin barrier
Skincare tips for morning protection and night repair
How effective skincare ingredients protect the skin barrier

Don't miss out on this insightful session!

Note: Session will be conducted in Mandarin.

Do you know how healthy your lungs really are? 🌬️

Do this simple test to see if your lungs are in top shape!

Let us know the results of your test in the comment below.

Three months down, how’s your health looking? 🤔💪

Take this quick check-in to see if you're on track or need a little boost for Q2!

Have fun and stay healthy!

想要无暇肌肤，不能单靠护肤品，【外敷内养】才是关键！

采用早 P 晚 R养肤公式，Femoire Day & Night 为你提供 24/7 全天美肤力，而且全素的美肤配方更温和，适合敏感性肌肤食用哦！

只需早2颗，晚1包，让你轻松吃出水润素颜美！

Hopes it can help on me

Quiz time!

Is all stress bad?

Guess what - there's a good kind of stress that can help motivate you to achieve greater things!

Pushing you to perform well, rise to challenges, and achieve your goals.

Well, the key here is managing your relationship with stress.

Wanna know how?