Sometimes, all it takes for a family to stay fit is a bit of CREATIVITY.

Yes! Here's are some ways that you and your loved ones can try to stay active and healthy this weekend 😍✨

Do you feel anxious in a yellow room? Does the color green make you feel calm and relaxed?

Humans are visual creatures, which explains why colors have such a strong impact on our mood, feelings, as well as health. Here’s how to strategize the use of colors for your wellbeing.

WellFam Update!

We had an incredible experience giving back to the community by distributing essential food supplies and immersing ourselves in their traditions. Guided by Encik Jerri, we tried blow darts and learned how they use daun bertam to build roofs—truly eye-opening!

Despite modernization challenges, the Orang Asli’s knowledge of the land is unmatched—they even assist in search and rescue missions!

Sharing a meal made with bamboo shoots showed us their amazing resourcefulness. It was all about learning, connecting, and appreciating their resilient way of life!

Spiro 助于排毒享瘦，告别赘肉#NationalDayWellous

What is metabolic weight loss?

Forget starving.

Forget endless cardio.

Your metabolism holds the key.

Discover the secret to lasting weight loss soon.

晚上好🤩🤩 明天要去哪里好呢😆

It's DEBUNKING time!

Let's separate fact from fiction and keep those joints moving smoothly! Don’t let old wives' tales trip up your joints. 😁😀😂

hi

Love is in the air... and also in the foods you eat! 💕

Want to know which foods can boost the romance? 👀

Hint: One of them is known as nature’s best libido booster...

开始打卡zenso第二日 ヾ(◍°∇°◍)ﾉﾞ