Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Did you know that prolonged stress can suppress the immune system, making the body more susceptible to infections and illnesses? Techniques like meditation and exercise can help reduce stress levels, thereby supporting a healthier immune response. Make sure you sleep well and relaxxx more!

Also..... let us know how you manage your stress in the comment below ☺️☺️

Start my 3 month of treatment.

Spreading joy is timeless, just like the smiles we shared with our seasoned friends at the Pusat Penjagaan Warga Emas Hati Mesra, Ampang!

From heartwarming conversations to swapping stories over a scrumptious dinner, every moment was a reminder that age is just a number when it comes to spreading positivity. We were happy to be able to give our time, energy, and resources to put a smile on their faces and brighten up their days.

Here's to cherishing the wisdom of our elders and embracing the joy of giving back.

Looking to try something new?

These yoga poses are EASY to do and perfect for your joints!

This month, let's get a MOVE ON for better joints health! 😜✨🙋

WellFam Update!

We’ve teamed up with The Lost Food Project (TLFP) to make a real impact on the People’s Housing Programme (PPR) and indigenous communities in Klang Valley.

This collaboration is more than just financial support—it’s about working together to uplift and empower those who need it most.

And here’s the best part: With every Wellous subscription box, RM2.00 goes directly to TLFP, helping to provide nutritious meals to those in need. In fact, every ringgit can feed five people! 🌱

YOU can do your part too! Stay tuned to WellFam Club to know how you can make a difference too!

Is Dragon Year gonna be good for you - health wise? 🤔🤔

Each Animal Sign will fare differently in the year ahead - so know what to do and what not to do will ensure you glide through the year in the pink of health! 🙋🙋

SLIDE through the images below to see your Health Luck in 2024 🐉🐉 and let us know what you think in the comments below!

Happy Long Long Year!

Ever wondered why you’re always tired and yawning and reaching out for the fourth cup of coffee, no matter how much you sleep? You're not alone! There is more to your energy level than just getting enough forty winks. Let's unravel the mystery behind why you're constantly on Low Batt mode!

Refresh, recharge, and detox the easy way! 💧✨

Try these simple detox water recipes to boost your hydration and cleanse your body—made with fresh, natural ingredients right from your kitchen!

It’s time to be merry!

But let’s keep the joy balanced with a touch of mindfulness. 💖

From feasts to festivities, remember to:
🥗 Enjoy your treats, but balance them with healthier bites
🚶‍♀️ Sneak in some movement between the celebrations
💧 Hydrate, hydrate, hydrate—it’s the ultimate glow-up hack!

Celebrate smarter, so the holiday cheer lasts longer. 🌟 What’s your top tip for staying healthy this festive season? Share with us!

Hai! Glad to join you guys. Joanne brought me here!