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When your anxiety hits, but you remember humor is your therapy.

When your anxiety hits, but you remember humor is your therapy.

The way Gen Z handles anxiety is a whole new vibe - and there's a lot for us to learn.

Because at the end of the day, they don't just cope—they slay. ✨

Suggested For You

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Hello Fam! Happy Wednesday. Here's a little fun fact for your mid-week.

Did you know that prolonged stress can suppress the immune system, making the body more susceptible to infections and illnesses? Techniques like meditation and exercise can help reduce stress levels, thereby supporting a healthier immune response. Make sure you sleep well and relaxxx more!

Also..... let us know how you manage your stress in the comment below ☺️☺️

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

Over 2,000 years prior, Hippocrates proposed that all diseases begin in the gut. Well, he wasn’t that far off.

The gut can be likened as a reservoir for the microbiome. And taking good care of your gut microbiome means taking good care of your overall wellbeing! How? As a rule of thumb: Probiotics are essential to good microbiome health. Load up on necessary probiotics-rich food or supplement.

Puzzle time! 🧩

Puzzle time! 🧩

Can you guess the hidden product in this scrambled image?

Hint: It’s packed with one of the best antioxidants for your health! 🍇✨

🍄如何分辨你吃的蘑菇有没有毒？

🍄如何分辨你吃的蘑菇有没有毒？
🤔蘑菇除了是食材，它还有哪些价值？

诚意邀请你参加【蘑菇的真相大揭秘】线上分享会！

WellFam Club会员专享！我们这次特别邀请到 Wellous 药用真菌专家—— Dr. Phan Chia Wei 为我们破解蘑菇的4大误区！在分享会中，Dr. Phan将为我们讲解如何安全食用蘑菇以及蘑菇令人惊讶的健康益处！

🗓 日期： 2024年10月3日
🕗 时间： 晚上8点至9点
👨‍🏫 讲师： Dr. Phan Chia Wei (Wellous 药用真菌专家)
🔗 Zoom Meeting链接：
https://us06web.zoom.us/j/82550216182?pwd=2ThSP88Q7YU8UR4v5aWXhu9Uh3NbIL.1

一起来深入了解蘑菇的健康价值吧！我们今晚见！✨
**分享将以中文进行。


🍄 Are the mushrooms you're eating safe?
🤔 Mushrooms are more than just a food ingredient—did you know they also offer incredible health benefits?

As part of the WellFam exclusive benefits, join us for an engaging online lecture, "The Truth about Mushrooms," where we'll uncover the facts behind the common myths about mushrooms!

We’re excited to have Dr. Phan Chia Wei, a renowned medicinal fungi expert from Wellous, as our guest speaker. During the webinar, Dr. Phan will clear up four big misunderstandings about mushrooms, including how to safely consume them and their surprising health benefits!

🗓 Date: October 3, 2024
🕗 Time: 8:00 PM - 9:00 PM
👨‍🏫 Speaker: Dr. Phan Chia Wei (Wellous Medicinal Fungi Expert)

🔗 Join via Zoom:
https://us06web.zoom.us/j/82550216182?pwd=2ThSP88Q7YU8UR4v5aWXhu9Uh3NbIL.1

Don’t miss out on this opportunity to learn more about mushrooms and their potential for your health. See you there! ✨

Note: The session will be conducted in Chinese.

ATTENTION all Golden Tickets holders!

ATTENTION all Golden Tickets holders!

The moment you've been waiting is finally here! On 29 July, we will hold a special LUCKY DRAW session to select the lucky, lucky winner.

🔸 Date: July 29, 2024 (Monday)
🔸 Time: 8PM
🔸 Join us on Facebook Live: Wellousofficial

See you there and good luck!!