营养早餐让你的每一天都从健康开始！

尤其是碳水、水果和蛋白质在健康早餐里必不可少。🥖🥝🥛

快来瞧瞧以下的搭配建议，帮助你轻松制作出美味又营养的早餐，让我们开启幸福的每一天吧！💪😎☀️

你知道吗？🤔 将近 40% 马来西亚成年人患有非酒精性脂肪肝（NAFLD），这也是马来西亚最常见的肝脏疾病。

我们最新一期的时事简报将带你深入探讨肝脏健康！本期的资讯内容涵盖了一系列常见的肝脏疾病，探索了预防病毒性肝炎和脂肪肝的方法，以及我们本期的重点产品 - LIVETAL 和 HOMEGA，为你的肝脏健康助力加持！还有，也别错过了试试我们这期的数字排毒挑战，让自己暂时“退出”数字世界，全面地身心放松！🧡✨

点击下方链接查看完整的时事简报，了解更多关于保持肝脏健康的知识吧！🥰

👉 https://cdn.wellous.com/membership/article/newsletter/2024/2024-q2-cn.pdf

Couldn't get enough of Netflix's Culinary Class Wars?

The nail-biting reality cooking show has taken the world by storm and has also thrust Korean foods into the spotlight.

Korean foods are not only delicious but also packed with various health benefits!

Check out the post below to explore these amazing dishes.

*This post contains images from Netflix's Culinary Class Wars, used solely for illustrative and commentary purposes. We do not claim ownership of any content from the show, and all trademarks and copyrights belong to their respective owners.

Looking to try something new?

These yoga poses are EASY to do and perfect for your joints!

This month, let's get a MOVE ON for better joints health! 😜✨🙋

Sometimes, all it takes for a family to stay fit is a bit of CREATIVITY.

Yes! Here's are some ways that you and your loved ones can try to stay active and healthy this weekend 😍✨

Want to earn 200 points?

Step 1: Find a word;
Step 2: Comment below the word you found;
Step 3: In the same comment, tell us what health changes you want to make in 2024!

Have fun and Happy World Health Day!

Take note:
Valid from April 5 - 9, 2024.
Points will be credited into a member's account, once the member has fulfilled all the 3 steps within the time period.

Erojan

在网上关注Zenso 一段时间, 决定下单让自己再瘦一瘦。目前已经吃了2个星期，成绩很理想的，非常开心。#nationaldaywellous #merdeka

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